How To Take Care Of Your Breasts Properly

Breasts represent various positive characteristics of women such as sexuality, femininity and their ability to breastfeed children. However, breasts are also highly susceptible to experience problems such as soreness and sagging. Additionally, breast cancer is the most prevalent illness found in women. It’s very important to take the necessary measures to ensure that your breasts will remain healthy and well maintained.

How to take care of your breasts properly to help reduce your risk of developing illnesses

Conduct self-examinations

xcvbnm,One of the easiest ways to check the condition of your breasts is to conduct regular self-examinations. The benefit of examining it on a regular basis is that you’ll be able to get to know your breasts better. This will help you easily determine any signs of problems at the onset. You’ll be able to identify easily any changes in color, texture or suppleness which will allow you to treat the problem earlier.

If you notice any unusual lumps or changes in your breasts, it’s very important to have it examined by a doctor. How to take care of your breasts is a common question which most women don’t know the answer to. However, simply conducting self-examinations will help ensure that your breasts will remain healthy and in good shape.

Avoid harmful chemicals in beauty products

There are plenty of beauty products sold in the market today which contain various toxic and dangerous substances. These chemicals can be harmful to your breasts’ health. Certain beauty products have been determined to increase the risk of cancer and other life-threatening illnesses. Avoid using parabens since it was the cause of 99% aggressive breast cancer tumors. It’s commonly used in body lotions, shampoos, and deodorants. Make it a habit to use natural or organically made beauty products. This is the best way to ensure that your breasts will always be kept in optimal conditions.

Maintain a healthy lifestyle

dfcgvhbjnkmlSwitching to a healthy lifestyle will help you prevent breast cancer. Always eat a well-balanced diet which includes various types of fruits and vegetables, healthy fats, good quality proteins and nutrient-enriched foods. Make it a habit to eat plenty of antioxidant-rich foods and important fatty acids. It’s always best to choose products which are organically made to avoid taking in harmful chemicals.

Processed sugars can cause acidity and inflammation in the body, so it’s best to eat them sparingly. According to recent studies, increased physical activity effectively reduces the risk of breast cancer. Make it a goal to perform moderate exercises five times a week to achieve maximum results. Eating healthy and exercising are the best ways to take care of your breasts.

David Greco / May 16, 2016 / Women issues / 0 Comments

How To Teach Children Public Speaking

Arguably, many children grow up with a massive fear of public speaking; they cannot stand in front of people because public speaking is scary to them. Therefore, if you don’t want your children to be victims of this painful reality later in their lives.

The following tips on how to teach children public speaking will help you out

Practice more and study less

sdxcfvbnm,Studies have revealed that practical lessons are five times better than theory lessons. You can teach the children the skills that were used by great public speakers such as Martin Luther King and asked them to stand in front of everybody at the end of the lesson to see the impact it has created. A series of many practical lessons will chase the fear of those kids, and a sense of courage will build up day after day.

Motivate the children

Needless to say, children need to receive a positive feedback in anything they do. Constant criticism will not only discourage them but also create fear and panic; causing stammering and trembling in the long-run. Insulting your children will do more harm than good.

Take it slow

Public speaking is a technique that is a learned over time. You should not expect your kids to be perfectionists in public speaking after on day. The skill is like driving; it needs time to be fully integrated into those kids. You should first teach them how to deliver the right and meaningful message to people that are worth listening to before you focus on the public speaking technique itself. The message should come before the art. Teach them how to deliver that message and let them improve it step by step.

Teach them how to use facial expressions and relaxing techniques

According to researchers, relaxing techniques such as deep breathing and stage movement and facial expressions plays a vital role in increasing the confidence of children. It eases the tension that is attributed to public speaking. Typically, a relaxed mind is hundred times likely to deliver a powerful speech than an unsettled mind.

Play impromptu fun games

zxfghujiImpromptu games help in building the confidence of kids. However, you should choose those games that are fun and that those children are comfortable with. These games help kids to think on the spot, and this helps them to become proficient public speakers in the end, and this will be a big step towards getting over their fear.

Public speaking is an important skill in our daily lives. The skill must be learned over time. So, if you want your children to take their public speaking techniques to the next lever, consider applying the above tips.

David Greco / April 16, 2016 / Communication / 0 Comments